Stress is an underlying risk factor for most common chronic conditions; it has also been shown to accelerate aging.
Niroga presents simple and easy steps to help you manage your stress and become more calm and relaxed in moments. Practice these regularly, repeat them often, and feel the benefits for yourself.
This is a longer version of the Stress Manage app. Use the timer and reminder features to tailor a program that suits you. Take the 3 question test before and after the program to see the difference.